Applying Chinese Medicine

Introduction to Women’s Gynecological Health

Part 6. Soaks, Saunas and Compresses

Compresses and brief soaks can ease some of the discomfort associated with cramps and low back pain during onset of period. You have to tune into what temperature is best for you. If you are already feeling too hot or dizzy, then keep water temperature and saunas below 101°F. If you feel Cold Dampness, hotter compress, soaks and saunas can be beneficial.

Try these soaks:
1. Sleep-Ease
2. Gingerbath

Sleep-Ease, a Chamomile Based Soak

Ingredients:

• 1 tubful of warm to hot water
• 1 cup loose chamomile or
• 1/2 cup chamomile and 1/2 cup valerian
• 1 large square unbleached cheesecloth
• 1 piece of natural twine

Preparation:

1. Place 1 cup of loose chamomile tea or 1/2 cup chamomile and 1/2 cup valerian on a square of unbleached cheesecloth and tie into a ball, securing with a piece of natural twine.
2. Fill basin or tub with water. Select temperature that feels relaxing to you.
3. Place cheesecloth in tub water and steep for ten minutes.
4. Soak for 20-30 minutes.

Gingerbath To Stimulate Qi and Dispel Cold

Ingredients:

• 1 tubful of warm to hot water
• 1 cup grated or sliced fresh ginger
• 1 large square unbleached cheesecloth
• 1 piece natural twine

Preparation:

1. Grate 1 cup of fresh ginger onto a square of cheesecloth and tie into a tea ball, securing with a piece of twine.
2. Fill your basin or bath with medium hot water.
3. Place cheesecloth in tub water and steep for 10 minutes.
4. Soak for 20-30 minutes.